Maintaining good posture is essential for people of all ages, but it becomes increasingly crucial as we grow older. Poor posture can lead to a

In our fast-paced world, long working hours have become a common phenomenon. Many individuals find themselves dedicating extra time to their jobs, often at the

Dealing with back pain can be a frustrating and debilitating experience. Whether it’s caused by poor posture, muscle strain, or underlying medical conditions, finding effective

Dealing with neck pain can be a real hassle, affecting your daily activities and overall well-being. But fear not! There are simple and effective strategies

Ankylosing spondylitis is a form of arthritis (inflammation or swelling of one or more joints) that primarily affects the spine.  It causes spinal joint (vertebrae)

What is a frozen shoulder? Frozen shoulder (adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all

It occurs when the ligaments in the knee are stretched, torn, or damaged. The knee has four main ligaments: Ligament injuries can range from mild

When it comes to boosting your health, resistance training is a true powerhouse. Beyond building muscles, it holds a treasure trove of benefits that can

Knee Pain: How it feels like?  Knee pain is the most common complaint from all age groups, and it could be due to knee injury

Back pain is a common health issue in adults. In many cases, back pain is mild and resolves itself. But if you have chronic back