Blogs

Tackling Cervicogenic Pain: The Magic Touch of Physiotherapy
It’s no secret that countless individuals suffer from headaches daily. Yet, not every headache stems from the same cause. A considerable portion of these pains

Comprehensive Guide to Physiotherapy for Stroke Recovery
It plays a crucial role in stroke recovery, helping individuals regain movement, strength, and independence. This blog explores the benefits, techniques, and stages of physiotherapy

Spirometry/PFT: Understanding Pulmonary Function Tests for Better Breathing
Respiratory issues like asthma, COPD, and chronic bronchitis can disrupt the vital process of breathing. Pulmonary Function Tests (PFTs), particularly spirometry, are essential diagnostic tools

Know More About Multiple Sclerosis
A chronic autoimmune disorder that affects the central nervous system (CNS). It occurs when the immune system attacks the myelin sheath that surrounds the nerve

A Guide to Posture Problems in the Elderly: Tips for a Healthier You
Maintaining good posture is essential for people of all ages, but it becomes increasingly crucial as we grow older. Poor posture can lead to a

How Long Working Hours Can Take a Toll on Your Body
In our fast-paced world, long working hours have become a common phenomenon. Many individuals find themselves dedicating extra time to their jobs, often at the

5 Effective Strategies to Manage and Alleviate Back Pain
Dealing with back pain can be a frustrating and debilitating experience. Whether it’s caused by poor posture, muscle strain, or underlying medical conditions, finding effective

Simple Tips to Relieve Neck Pain and Improve Comfort
Dealing with neck pain can be a real hassle, affecting your daily activities and overall well-being. But fear not! There are simple and effective strategies

Living with Ankylosing Spondylitis: Tips for Managing Symptoms and Pain
Ankylosing spondylitis is a form of arthritis (inflammation or swelling of one or more joints) that primarily affects the spine. It causes spinal joint (vertebrae)

7 Stretching & Strengthening Exercises for a Frozen Shoulder
What is a frozen shoulder? Frozen shoulder (adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all