A severe sensation of discomfort in the region of the neck and around the shoulders.
It can range from mild to acute and severe.
Neck pain is a serious problem that can limit your ability to perform everyday tasks.
Symptoms of Neck Pain
- Pain that is often worsened by holding the head in one place for long periods.
- Muscle tightness and spasms
- Decreased ability to move the head.
- Headache
Along with neck pain, other symptoms may occur, such as weakness in your arm or hand, headaches, or pain that extends to your back.
Causes of Neck Pain
- Injury or trauma
- Stress
- Anxiety and worry
- Nerve compression
- Sleeping in an awkward position
- Prolonged sitting hours at a computer work desk
- Whiplash injuries.
Diagnosis of Neck Pain
Your doctor will take a medical history and do a physical exam.
Blood tests provide evidence of inflammation or infections that might be causing neck pain.
Imaging Tests
- X-rays
- CT scan
- MRI
- Electromyography (EMG)
Prevention of Neck Pain
In most cases, neck pain is associated with poor posture and age-related wear and tear.
Tips that may help to prevent neck pain include:
- Use good posture.
- Take frequent breaks from sitting for long periods of time; get up, move around, and stretch your neck and shoulders.
- Adjust your chair, desk, and computer, so the monitor is at eye level.
- Quit smoking, as it can increase the risk of developing neck pain.
- Avoid putting strain on your shoulders by carrying heavy bags with straps.
- Sleep in a healthy position.
Treatment for Neck Pain
- Medications
- Physical therapy
- Transcutaneous electrical nerve stimulation (electrical impulses that may relieve pain)
- Soft neck collar (takes the pressure off the neck)
- Steroid injections
- Surgery (rare cases)
Few exercises for Neck Pain
Chin Tucks
Shoulder Blade Squeezes
Neck Rotations
Neck Flexion and Extension
